vegetarian
DAY ONE
BREAKFAST
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Roll with scrambled egg/
mushroom wrap/cheese
A muffin with jam and cheese
Naartjie
Juice
DINNER
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Swedish meatballs
Rice
Sweetcorn
Green beans
Peri-peri vegetables and halloumi skewer
Juice
LUNCH
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Chicken enchiladas
Roast butternut and sunflower seed salad with coriander dressing
Coleslaw
Cauliflower Southern-fried
Juice
MIDNIGHT SNACK
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Waffles with ham and cheese
Cuppa soup
Crisps
Waffles with cheese
and mushroom
Juice
DAY TWO
BREAKFAST
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Croissants with bacon, scrambled egg, tomato and cheese
Yoghurt and muesli
Banana
Cheese and leek quiche
Juice
DINNER
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Scandinavian meatballs with mustard and mushroom sauce
Buttery mash
Honey roasted winter vegetables
Lentil and mushroom balls with sour cream
Juice
LUNCH
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Roast chicken
Rice pilau
Cauliflower bake
Broccoli
Butterbean and chickpea curry
Juice
MIDNIGHT SNACK
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Coney roll with crumbed chicken breast and peri mayonnaise
Crisps
Cuppa soup
Coney roll with haloumi and
peri mayonnaise
Juice
DAY THREE
BREAKFAST
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Breakfast burrito with scrambled eggs/beans/tomato relish/ cheese.
Yoghurt, honey and seed selection
Apple
Juice
DINNER
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Fish pie
Mashed potato topping
Peas and corn
Roast butternut
Vegetables and chickpea curry
Juice
LUNCH
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Chutney roast chicken
Savory rice
Cumin and honey carrots
Cauliflower cheese
Chutney roast sweet potato
Juice
MIDNIGHT SNACK
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Chicken mayonnaise whole wheat rolls
Crisps
Roast vegetable
wholewheat rolls
Juice
