vegetarian

DAY ONE

BREAKFAST

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Roll with scrambled egg/

mushroom wrap/cheese 

A muffin with jam and cheese 

Naartjie 

Juice 

DINNER

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Swedish meatballs 

Rice 

Sweetcorn 

Green beans 

Peri-peri vegetables and halloumi skewer 

Juice 

LUNCH

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Chicken enchiladas

Roast butternut and sunflower seed salad with coriander dressing

Coleslaw

Cauliflower Southern-fried 

Juice

MIDNIGHT SNACK

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Waffles with ham and cheese 

Cuppa soup 

Crisps 

Waffles with cheese

and mushroom 

Juice

DAY TWO

BREAKFAST

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Croissants with bacon, scrambled egg, tomato and cheese 

Yoghurt and muesli 

Banana 

Cheese and leek quiche 

Juice

DINNER

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Scandinavian meatballs with mustard and mushroom sauce 

Buttery mash 

Honey roasted winter vegetables 

Lentil and mushroom balls with sour cream

Juice 

LUNCH

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Roast chicken 

Rice pilau 

Cauliflower bake 

Broccoli 

Butterbean and chickpea curry

Juice  

MIDNIGHT SNACK

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Coney roll with crumbed chicken breast and peri mayonnaise

Crisps

Cuppa soup 

Coney roll with haloumi and

peri mayonnaise 

Juice  

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DAY THREE

BREAKFAST

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Breakfast burrito with scrambled eggs/beans/tomato relish/ cheese.

Yoghurt, honey and seed selection 

Apple 

Juice 

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DINNER

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Fish pie 

Mashed potato topping

Peas and corn

Roast butternut 

Vegetables and chickpea curry 

Juice 

LUNCH

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Chutney roast chicken 

Savory rice 

Cumin and honey carrots 

Cauliflower cheese 

Chutney roast sweet potato

Juice

MIDNIGHT SNACK

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Chicken mayonnaise whole wheat rolls

Crisps 

Roast vegetable 

wholewheat rolls  

Juice